Every time I go to a day spa they either offer me lovely herbal tea or what I have affectionately dubbed ‘spa water’.

I now make my own ‘spa water’ for home – it’s truly delicious and helps me want to drink more water.

In your favorite jug, fill with purified water and add a few slices of lemon and some slices of cucumber.

It’s simple, easy, and best of all encourages you to drink up and stay hydrated.

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If you have a spare 30 minutes or more (yeah right), but if you DO manage to find some time then why not treat yourself to a mini spa session at home!

You’ll feel rejuvenated and relaxed – just like you’ve spent the day at a spa (only waaay cheaper)!.

1. Start by filling the bath with warm water. Add your favorite essential oil or bath serum to the bath to hydrate and moisturise your body.

2. Light a candle or two and put some fragrance onto your oil burner (vanilla is my favorite fragrance at the moment). Soft music will also set the mood, but keep it away from any water.

3. Cleanse your face using a soothing cleansing cream, and follow with a facial mask. Choose a mask that is deeply moisturising and purifying.

4. Get into the bath and soak for at least 15 minutes. Use that time to clear your mind of any stress. Use relaxation and meditation techniques.

5. Exfoliate your skin with a body scrub to smooth any dry patches and get your skin glowing.

6. Get out of the tub and dry yourself off with a big fluffy towel.

7, Spritz your face and body with an aromatherapy face and body mist. Apply a moisturising lotion to your body paying particular attention to your knees and elbows.

8. Remove the face mask and apply a soothing and nourishing face moisturiser.