We all want to have a knockout dazzling white smile. Everybody likes to see nice white teeth, and people probably loathe looking at yellow teeth even more than they appreciate the whiter ones.

Medical progress over the last 20 years means that we are all better off as far as our teeth are concerned. Almost every toothpaste on the market nowadays contains ingredients that whiten them.

There were just a few specialty toothpastes in the shops two decades ago that had whitening abilities, and most people couldn’t afford to buy them.

Things are so much easier now. Here are four easy and effective methods of whitening teeth for you to try.

One method uses strips that are applied to the teeth, usually once or twice a day. This is done over a two week period. You have to try not to forget to do it, but if you can follow the instructions to the letter you’ll be very pleased with the results.

Another thing to do is to have your teeth whitened by UV rays. The use of both ultraviolet rays and a special gel on your teeth can give you a nice bright smile. There are kiosks in some malls that offer this treatment. What’s so good about this method is that the results are immediate.

Porcelain veneers are another way of making your teeth whiter. The advantage of these is that they don’t stain and they can last for up to 20 years.

Finally, you can just be careful of your diet and dental hygiene. Some foods and drinks cause plaque and stains to form. Steer clear of dark cola, coffee and iced tea for this reason. If you do drink one of these, be sure to clean your teeth as soon as you can afterward.

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